Steve Rocha 5:00 row
1,152
Meters
5:00.0
Time
2:10.2
Pace
67
Calories
129
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 126 |
May 29, 2023 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 28 | 129 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 28 | 123 |
| 2:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | 130 |
| 3:00.0 | 229 | 2:11.0 | 156 | 835 | 29 | 131 |
| 4:00.0 | 229 | 2:11.0 | 156 | 835 | 28 | 132 |
| 5:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | 133 |
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Workout Graph
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