Steve Rocha 6000m row
6,000
Meters
24:36.0
Time
2:03.0
Pace
386
Calories
139
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 31 |
| Stroke Count | 773 |
| Drag Factor | 127 |
May 29, 2023 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.0 | 6,000 | 2:03.0 | 188 | 947 | 31 | 139 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 30 | 132 |
| 4:05.0 | 2,000 | 2:02.5 | 190 | 955 | 31 | 138 |
| 4:08.7 | 3,000 | 2:04.3 | 182 | 926 | 31 | 138 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 942 | 32 | 141 |
| 4:08.5 | 5,000 | 2:04.2 | 182 | 927 | 32 | 141 |
| 4:01.5 | 6,000 | 2:00.7 | 199 | 984 | 33 | 149 |
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Workout Graph
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