Steve Rocha v1:00/1:00r...6 row
5,304
Meters
21:00.0
Time
1:58.7
Pace
354
Calories
144
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,424 |
| Overall Time | 27:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 32 |
| Stroke Count | 677 |
| Drag Factor | 128 |
May 28, 2023 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,304 | 1:58.7 | 209 | 1018 | 32 | 144 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 129 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 32 | 139 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 32 | 146 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 32 | 147 | |
| r: 1:00 | 18 | ||||||
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 32 | 151 | |
| r: 1:00 | 19 | ||||||
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 33 | 156 | |
| r: 1:00 | 22 | ||||||
| r120 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.