Steve Rocha 10:00 row
2,423
Meters
10:00.0
Time
2:03.8
Pace
153
Calories
130
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 29 |
| Stroke Count | 291 |
| Drag Factor | 127 |
May 28, 2023 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,423 | 2:03.8 | 184 | 934 | 29 | 130 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 27 | 121 |
| 4:00.0 | 478 | 2:05.5 | 177 | 909 | 28 | 125 |
| 6:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 131 |
| 8:00.0 | 489 | 2:02.6 | 189 | 952 | 30 | 136 |
| 10:00.0 | 496 | 2:00.9 | 198 | 980 | 30 | 139 |
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Workout Graph
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