Steve Rocha v250m/0:45r...12 row
3,000
Meters
11:03.5
Time
1:50.5
Pace
213
Calories
132
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,283 |
| Overall Time | 20:03.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 34 |
| Stroke Count | 385 |
| Drag Factor | 103 |
May 26, 2023 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:03.5 | 3,000 | 1:50.5 | 259 | 1190 | 34 | 132 | |
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 33 | 112 | |
| r: 0:45 | 21 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 33 | 128 | |
| r: 0:45 | 23 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 34 | 130 | |
| r: 0:45 | 24 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 34 | 131 | |
| r: 0:45 | 23 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 35 | 134 | |
| r: 0:45 | 24 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 34 | 133 | |
| r: 0:45 | 23 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 35 | 130 | |
| r: 0:45 | 23 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 35 | 136 | |
| r: 0:45 | 29 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 35 | 138 | |
| r: 0:45 | 23 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 36 | 139 | |
| r: 0:45 | 20 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 36 | 138 | |
| r: 0:45 | 31 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 37 | 140 | |
| r: 0:45 | 19 | ||||||
| r283 |
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Workout Graph
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