Steve Rocha 10:00 row
2,398
Meters
10:00.0
Time
2:05.1
Pace
150
Calories
123
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 31 |
| Stroke Count | 308 |
| Drag Factor | 104 |
May 26, 2023 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,398 | 2:05.1 | 179 | 915 | 31 | 123 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 113 |
| 4:00.0 | 474 | 2:06.5 | 173 | 893 | 31 | 118 |
| 6:00.0 | 480 | 2:05.0 | 179 | 916 | 31 | 126 |
| 8:00.0 | 481 | 2:04.7 | 180 | 920 | 32 | 129 |
| 10:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | 133 |
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Workout Graph
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