Steve Rocha v2:00/1:00r...8 row
4,159
Meters
16:00.0
Time
1:55.4
Pace
287
Calories
145
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,325 |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 35 |
| Stroke Count | 555 |
| Drag Factor | 126 |
May 25, 2023 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,159 | 1:55.4 | 228 | 1083 | 35 | 145 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 35 | 138 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 35 | 140 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 34 | 144 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 35 | 145 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 35 | 147 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 35 | 148 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 35 | 152 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 36 | 151 | |
| r: 1:00 | 22 | ||||||
| r166 |
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Workout Graph
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