Steve Rocha 10:00 row
2,422
Meters
10:00.0
Time
2:03.8
Pace
153
Calories
125
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 31 |
| Stroke Count | 314 |
| Drag Factor | 114 |
May 25, 2023 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,422 | 2:03.8 | 184 | 933 | 31 | 125 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 30 | 117 |
| 4:00.0 | 480 | 2:05.0 | 179 | 916 | 32 | 110 |
| 6:00.0 | 482 | 2:04.4 | 181 | 924 | 31 | 129 |
| 8:00.0 | 487 | 2:03.2 | 187 | 944 | 32 | 131 |
| 10:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 139 |
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Workout Graph
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