Steve Rocha 5:00 row
1,152
Meters
5:00.0
Time
2:10.2
Pace
68
Calories
129
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 112 |
May 24, 2023 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 31 | 129 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 32 | 119 |
| 2:00.0 | 229 | 2:11.0 | 156 | 835 | 31 | 131 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 31 | 124 |
| 4:00.0 | 233 | 2:08.7 | 164 | 864 | 32 | 136 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 32 | 135 |
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Workout Graph
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