Steve Rocha v5:00/2:00r...5 row
3,877
Meters
15:00.0
Time
1:56.0
Pace
265
Calories
148
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,984 |
| Overall Time | 25:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 35 |
| Stroke Count | 512 |
| Drag Factor | 113 |
May 24, 2023 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,877 | 1:56.0 | 224 | 1070 | 35 | 148 | |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 33 | 149 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 34 | 150 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 35 | 153 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 36 | 153 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 37 | 139 | |
| r: 2:00 | 25 | ||||||
| r107 |
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Workout Graph
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