Steve Rocha v1000m/1:00r...5 row
5,000
Meters
19:41.6
Time
1:58.1
Pace
335
Calories
148
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,097 |
| Overall Time | 24:41.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 33 |
| Stroke Count | 669 |
| Drag Factor | 121 |
May 23, 2023 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:41.6 | 5,000 | 1:58.1 | 212 | 1030 | 33 | 148 | |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 33 | 143 | |
| r: 1:00 | 21 | ||||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 33 | 145 | |
| r: 1:00 | 17 | ||||||
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 34 | 150 | |
| r: 1:00 | 18 | ||||||
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 34 | 149 | |
| r: 1:00 | 21 | ||||||
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 35 | 157 | |
| r: 1:00 | 20 | ||||||
| r97 |
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Workout Graph
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