Steve Rocha 5:00 row
1,180
Meters
5:00.0
Time
2:07.1
Pace
71
Calories
128
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 117 |
May 22, 2023 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 30 | 128 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 30 | 116 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 30 | 129 |
| 3:00.0 | 237 | 2:06.5 | 173 | 893 | 31 | 131 |
| 4:00.0 | 235 | 2:07.6 | 168 | 878 | 31 | 131 |
| 5:00.0 | 241 | 2:04.4 | 181 | 924 | 32 | 134 |
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Workout Graph
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