Steve Rocha 10:00 row
2,404
Meters
10:00.0
Time
2:04.7
Pace
151
Calories
128
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 118 |
May 22, 2023 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,404 | 2:04.7 | 180 | 919 | 31 | 128 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 118 |
| 4:00.0 | 476 | 2:06.0 | 175 | 901 | 31 | 124 |
| 6:00.0 | 478 | 2:05.5 | 177 | 909 | 31 | 128 |
| 8:00.0 | 483 | 2:04.2 | 183 | 928 | 32 | 133 |
| 10:00.0 | 494 | 2:01.4 | 195 | 972 | 33 | 137 |
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Workout Graph
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