Steve Rocha 5:00 row
1,155
Meters
5:00.0
Time
2:09.8
Pace
69
Calories
133
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 32 |
| Stroke Count | 160 |
| Drag Factor | 117 |
May 18, 2023 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 32 | 133 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 32 | 120 |
| 2:00.0 | 230 | 2:10.4 | 158 | 842 | 32 | 135 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 32 | 136 |
| 4:00.0 | 234 | 2:08.2 | 166 | 871 | 32 | 138 |
| 5:00.0 | 233 | 2:08.7 | 164 | 864 | 32 | 139 |
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Workout Graph
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