Steve Rocha v8:00/3:00r...4 row
4,980
Meters
20:00.0
Time
2:00.4
Pace
328
Calories
153
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,058 |
| Overall Time | 32:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 34 |
| Stroke Count | 683 |
| Drag Factor | 130 |
May 18, 2023 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,980 | 2:00.4 | 200 | 988 | 34 | 153 | |
| 8:00.0 | 1,998 | 2:00.1 | 202 | 994 | 34 | 157 | |
| r: 3:00 | 20 | ||||||
| 6:00.0 | 1,481 | 2:01.5 | 195 | 970 | 34 | 153 | |
| r: 3:00 | 16 | ||||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 35 | 152 | |
| r: 3:00 | 19 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 36 | 150 | |
| r: 3:00 | 23 | ||||||
| r78 |
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Workout Graph
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