Steve Rocha 5:00 row
1,156
Meters
5:00.0
Time
2:09.7
Pace
70
Calories
136
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 31 |
| Stroke Count | 157 |
| Drag Factor | 122 |
May 17, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 31 | 136 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 30 | 128 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 32 | 138 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 31 | 139 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 33 | 139 |
| 5:00.0 | 234 | 2:08.2 | 166 | 871 | 31 | 140 |
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Workout Graph
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