Steve Rocha 5:00 row
1,162
Meters
5:00.0
Time
2:09.0
Pace
70
Calories
141
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 32 |
| Stroke Count | 160 |
| Drag Factor | 120 |
May 16, 2023 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 32 | 141 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 31 | 132 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 31 | 141 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 34 | 143 |
| 4:00.0 | 234 | 2:08.2 | 166 | 871 | 32 | 144 |
| 5:00.0 | 235 | 2:07.6 | 168 | 878 | 32 | 148 |
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Workout Graph
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