Steve Rocha v4:00/2:00r...4 row
4,011
Meters
16:00.0
Time
1:59.6
Pace
265
Calories
155
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,093 |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 33 |
| Stroke Count | 536 |
| Drag Factor | 127 |
May 16, 2023 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,011 | 1:59.6 | 204 | 1002 | 33 | 155 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 32 | 150 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 33 | 155 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 34 | 156 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 34 | 160 | |
| r: 2:00 | 19 | ||||||
| r82 |
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Workout Graph
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