Steve Rocha 10:00 row
2,411
Meters
10:00.0
Time
2:04.4
Pace
152
Calories
135
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 30 |
| Stroke Count | 308 |
| Drag Factor | 117 |
May 16, 2023 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,411 | 2:04.4 | 182 | 925 | 30 | 135 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 125 |
| 4:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 132 |
| 6:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 136 |
| 8:00.0 | 486 | 2:03.4 | 186 | 940 | 33 | 141 |
| 10:00.0 | 494 | 2:01.4 | 195 | 972 | 32 | 145 |
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Workout Graph
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