Steve Rocha 5:00 row
1,148
Meters
5:00.0
Time
2:10.6
Pace
67
Calories
136
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 117 |
May 15, 2023 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 31 | 136 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 31 | 124 |
| 2:00.0 | 229 | 2:11.0 | 156 | 835 | 31 | 136 |
| 3:00.0 | 227 | 2:12.1 | 152 | 821 | 32 | 138 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 32 | 140 |
| 5:00.0 | 235 | 2:07.6 | 168 | 878 | 32 | 142 |
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Workout Graph
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