Steve Rocha 5:00 row
1,168
Meters
5:00.0
Time
2:08.4
Pace
71
Calories
134
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 32 |
| Stroke Count | 160 |
| Drag Factor | 117 |
May 14, 2023 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 32 | 134 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 29 | 121 |
| 2:00.0 | 230 | 2:10.4 | 158 | 842 | 32 | 131 |
| 3:00.0 | 232 | 2:09.3 | 162 | 857 | 32 | 135 |
| 4:00.0 | 239 | 2:05.5 | 177 | 909 | 33 | 140 |
| 5:00.0 | 243 | 2:03.4 | 186 | 940 | 34 | 144 |
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Workout Graph
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