Steve Rocha v1:00/1:00r...7 row
4,347
Meters
17:30.0
Time
2:00.7
Pace
283
Calories
140
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,489 |
| Overall Time | 35:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 33 |
| Stroke Count | 581 |
| Drag Factor | 117 |
May 14, 2023 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,347 | 2:00.7 | 199 | 983 | 33 | 140 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 32 | 124 | |
| r: 1:00 | 23 | ||||||
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 32 | 133 | |
| r: 1:30 | 22 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 139 | |
| r: 2:00 | 22 | ||||||
| 2:30.0 | 619 | 2:01.1 | 197 | 977 | 33 | 143 | |
| r: 2:30 | 17 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 34 | 145 | |
| r: 3:00 | 18 | ||||||
| 3:30.0 | 857 | 2:02.5 | 190 | 954 | 33 | 146 | |
| r: 3:30 | 19 | ||||||
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 34 | 151 | |
| r: 4:00 | 21 | ||||||
| r142 |
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Workout Graph
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