Steve Rocha 5:00 row
1,198
Meters
5:00.0
Time
2:05.2
Pace
74
Calories
130
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 31 |
| Stroke Count | 157 |
| Drag Factor | 119 |
May 04, 2023 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 31 | 130 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 31 | 121 |
| 2:00.0 | 239 | 2:05.5 | 177 | 909 | 31 | 130 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 31 | 134 |
| 4:00.0 | 241 | 2:04.4 | 181 | 924 | 32 | 136 |
| 5:00.0 | 248 | 2:00.9 | 198 | 980 | 32 | 132 |
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Workout Graph
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