Steve Rocha v750m/2:00r...5 row
3,750
Meters
14:31.2
Time
1:56.1
Pace
256
Calories
146
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,856 |
| Overall Time | 24:31.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 32 |
| Stroke Count | 476 |
| Drag Factor | 129 |
May 04, 2023 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:31.2 | 3,750 | 1:56.1 | 223 | 1068 | 32 | 146 | |
| 2:57.0 | 750 | 1:58.0 | 213 | 1033 | 32 | 139 | |
| r: 2:00 | 20 | ||||||
| 2:54.0 | 750 | 1:56.0 | 224 | 1071 | 32 | 145 | |
| r: 2:00 | 22 | ||||||
| 2:53.2 | 750 | 1:55.4 | 227 | 1082 | 33 | 147 | |
| r: 2:00 | 20 | ||||||
| 2:54.2 | 750 | 1:56.1 | 223 | 1069 | 33 | 148 | |
| r: 2:00 | 22 | ||||||
| 2:52.8 | 750 | 1:55.2 | 229 | 1087 | 34 | 151 | |
| r: 2:00 | 22 | ||||||
| r106 |
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Workout Graph
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