Steve Rocha 10:00 row
2,418
Meters
10:00.0
Time
2:04.0
Pace
152
Calories
124
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 120 |
May 04, 2023 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,418 | 2:04.0 | 183 | 930 | 30 | 124 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 28 | 114 |
| 4:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 121 |
| 6:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 125 |
| 8:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | 127 |
| 10:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.