Steve Rocha 5:00 row
1,220
Meters
5:00.0
Time
2:02.9
Pace
77
Calories
127
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 120 |
May 02, 2023 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 31 | 127 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 29 | 106 |
| 2:00.0 | 241 | 2:04.4 | 181 | 924 | 31 | 128 |
| 3:00.0 | 245 | 2:02.4 | 191 | 956 | 32 | 133 |
| 4:00.0 | 246 | 2:01.9 | 193 | 964 | 33 | 135 |
| 5:00.0 | 251 | 1:59.5 | 205 | 1005 | 33 | 137 |
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Workout Graph
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