Steve Rocha v2:00/1:00r...6 row
3,132
Meters
12:00.0
Time
1:54.9
Pace
216
Calories
138
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,253 |
| Overall Time | 18:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 33 |
| Stroke Count | 394 |
| Drag Factor | 120 |
May 02, 2023 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,132 | 1:54.9 | 230 | 1093 | 33 | 138 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 32 | 134 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 33 | 137 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 33 | 138 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 33 | 141 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 33 | 141 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 34 | 142 | |
| r: 1:00 | 22 | ||||||
| r121 |
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Workout Graph
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