Steve Rocha 5:00 row
1,173
Meters
5:00.0
Time
2:07.8
Pace
71
Calories
125
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 117 |
May 01, 2023 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 29 | 125 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 28 | 114 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 30 | 125 |
| 3:00.0 | 237 | 2:06.5 | 173 | 893 | 30 | 128 |
| 4:00.0 | 238 | 2:06.0 | 175 | 901 | 29 | 130 |
| 5:00.0 | 239 | 2:05.5 | 177 | 909 | 30 | 132 |
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Workout Graph
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