Steve Rocha v3:00/2:00r...5 row
3,850
Meters
15:00.0
Time
1:56.8
Pace
261
Calories
142
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,960 |
| Overall Time | 25:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 31 |
| Stroke Count | 464 |
| Drag Factor | 119 |
May 01, 2023 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,850 | 1:56.8 | 219 | 1054 | 31 | 142 | |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 30 | 141 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 30 | 143 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 31 | 143 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 32 | 143 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 32 | 144 | |
| r: 2:00 | 21 | ||||||
| r110 |
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Workout Graph
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