Steve Rocha v1500m/2:00r...4 row
6,000
Meters
23:47.9
Time
1:58.9
Pace
401
Calories
151
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,082 |
| Overall Time | 31:47.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 34 |
| Stroke Count | 807 |
| Drag Factor | 122 |
April 28, 2023 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:47.9 | 6,000 | 1:58.9 | 208 | 1014 | 34 | 151 | |
| 5:57.5 | 1,500 | 1:59.1 | 207 | 1011 | 33 | 145 | |
| r: 2:00 | 22 | ||||||
| 5:55.4 | 1,500 | 1:58.4 | 211 | 1024 | 34 | 151 | |
| r: 2:00 | 18 | ||||||
| 5:54.9 | 1,500 | 1:58.3 | 211 | 1027 | 34 | 154 | |
| r: 2:00 | 22 | ||||||
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 35 | 156 | |
| r: 2:00 | 20 | ||||||
| r82 |
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Workout Graph
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