Steve Rocha 10:00 row
2,423
Meters
10:00.0
Time
2:03.8
Pace
153
Calories
124
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 118 |
April 28, 2023 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,423 | 2:03.8 | 184 | 934 | 30 | 124 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 28 | 115 |
| 4:00.0 | 484 | 2:03.9 | 184 | 932 | 29 | 120 |
| 6:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 122 |
| 8:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | 131 |
| 10:00.0 | 498 | 2:00.4 | 200 | 988 | 33 | 136 |
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Workout Graph
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