Steve Rocha 5:00 row
1,177
Meters
5:00.0
Time
2:07.4
Pace
71
Calories
132
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 115 |
April 27, 2023 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 31 | 132 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 31 | 119 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 30 | 132 |
| 3:00.0 | 237 | 2:06.5 | 173 | 893 | 32 | 135 |
| 4:00.0 | 237 | 2:06.5 | 173 | 893 | 31 | 138 |
| 5:00.0 | 239 | 2:05.5 | 177 | 909 | 32 | 139 |
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Workout Graph
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