Steve Rocha v20c/2:00r...5 row
4,320
Meters
16:44.0
Time
1:56.2
Pace
300
Calories
142
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,429 |
| Overall Time | 26:44.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 33 |
| Stroke Count | 560 |
| Drag Factor | 115 |
April 27, 2023 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:44.0 | 4,320 | 1:56.2 | 223 | 1067 | 33 | 142 | |
| 0:58.8 | 268 | 1:49.7 | 265 | 1212 | 33 | 122 | |
| r: 2:00 | 23 | ||||||
| 2:05.9 | 557 | 1:53.0 | 242 | 1134 | 33 | 141 | |
| r: 2:00 | 23 | ||||||
| 3:23.8 | 871 | 1:56.9 | 219 | 1052 | 33 | 146 | |
| r: 2:00 | 21 | ||||||
| 4:29.5 | 1,157 | 1:56.4 | 222 | 1062 | 34 | 150 | |
| r: 2:00 | 22 | ||||||
| 5:46.0 | 1,466 | 1:58.0 | 213 | 1032 | 34 | 154 | |
| r: 2:00 | 20 | ||||||
| r109 |
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Workout Graph
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