Steve Rocha 10:00 row
2,435
Meters
10:00.0
Time
2:03.2
Pace
155
Calories
125
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 30 |
| Stroke Count | 307 |
| Drag Factor | 117 |
April 27, 2023 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,435 | 2:03.2 | 187 | 944 | 30 | 125 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 29 | 119 |
| 4:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | 121 |
| 6:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 124 |
| 8:00.0 | 491 | 2:02.1 | 192 | 960 | 31 | 130 |
| 10:00.0 | 500 | 2:00.0 | 203 | 997 | 32 | 132 |
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Workout Graph
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