Steve Rocha v2:00/1:00r...8 row
4,274
Meters
16:00.0
Time
1:52.3
Pace
304
Calories
145
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,452 |
| Overall Time | 24:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 34 |
| Stroke Count | 542 |
| Drag Factor | 123 |
April 20, 2023 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,274 | 1:52.3 | 247 | 1150 | 34 | 145 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 33 | 141 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 33 | 142 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 34 | 144 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 34 | 145 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 35 | 146 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 35 | 148 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 35 | 148 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 35 | 150 | |
| r: 1:00 | 23 | ||||||
| r178 |
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Workout Graph
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