Steve Rocha 10:00 row
2,453
Meters
10:00.0
Time
2:02.2
Pace
157
Calories
126
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 123 |
April 20, 2023 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,453 | 2:02.2 | 191 | 958 | 31 | 126 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 29 | 107 |
| 4:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | 125 |
| 6:00.0 | 491 | 2:02.1 | 192 | 960 | 31 | 130 |
| 8:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | 133 |
| 10:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 138 |
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Workout Graph
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