Steve Rocha v1:00/2:00r...5 row
3,913
Meters
15:00.0
Time
1:55.0
Pace
271
Calories
138
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,013 |
| Overall Time | 25:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 34 |
| Stroke Count | 509 |
| Drag Factor | 122 |
April 18, 2023 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,913 | 1:55.0 | 230 | 1091 | 34 | 138 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 33 | 120 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 34 | 136 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 34 | 139 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 35 | 146 | |
| r: 2:00 | 22 | ||||||
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 34 | 149 | |
| r: 2:00 | 22 | ||||||
| r100 |
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Workout Graph
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