Steve Rocha 5:00 row
1,178
Meters
5:00.0
Time
2:07.3
Pace
72
Calories
123
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 121 |
April 17, 2023 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 30 | 123 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 30 | 114 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | 122 |
| 3:00.0 | 238 | 2:06.0 | 175 | 901 | 31 | 125 |
| 4:00.0 | 237 | 2:06.5 | 173 | 893 | 31 | 127 |
| 5:00.0 | 239 | 2:05.5 | 177 | 909 | 32 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.