Steve Rocha v1:00/1:00r...12 row
3,291
Meters
12:00.0
Time
1:49.3
Pace
239
Calories
132
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,560 |
| Overall Time | 24:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 33 |
| Stroke Count | 398 |
| Drag Factor | 118 |
April 10, 2023 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,291 | 1:49.3 | 267 | 1220 | 33 | 132 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | 128 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 | 128 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | 131 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 33 | 131 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 33 | 132 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | 134 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | 134 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 34 | 135 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 33 | 137 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 34 | 137 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 34 | 135 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 34 | 131 | |
| r: 1:00 | 23 | ||||||
| r269 |
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Workout Graph
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