Steve Rocha v500m/2:00r...5 row
2,500
Meters
9:13.0
Time
1:50.6
Pace
180
Calories
143
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,611 |
| Overall Time | 19:13.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 33 |
| Stroke Count | 309 |
| Drag Factor | 122 |
April 06, 2023 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:13.0 | 2,500 | 1:50.6 | 259 | 1190 | 33 | 143 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 33 | 137 | |
| r: 2:00 | 21 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 33 | 141 | |
| r: 2:00 | 22 | ||||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 34 | 144 | |
| r: 2:00 | 19 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 34 | 147 | |
| r: 2:00 | 25 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 34 | 148 | |
| r: 2:00 | 24 | ||||||
| r111 |
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Workout Graph
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