Steve Rocha v6:00/2:00r...6 row
3,933
Meters
15:00.0
Time
1:54.4
Pace
273
Calories
137
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,065 |
| Overall Time | 27:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 34 |
| Stroke Count | 506 |
| Drag Factor | 123 |
April 03, 2023 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,933 | 1:54.4 | 234 | 1104 | 34 | 137 | |
| 6:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 33 | 144 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 34 | 144 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 34 | 144 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 35 | 135 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 35 | 131 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 35 | 128 | |
| r: 2:00 | 25 | ||||||
| r132 |
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Workout Graph
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