Steve Rocha 5:00 row
1,187
Meters
5:00.0
Time
2:06.3
Pace
72
Calories
128
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 120 |
March 29, 2023 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 30 | 128 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | 116 |
| 2:00.0 | 237 | 2:06.5 | 173 | 893 | 30 | 130 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 30 | 131 |
| 4:00.0 | 239 | 2:05.5 | 177 | 909 | 31 | 131 |
| 5:00.0 | 242 | 2:03.9 | 184 | 932 | 31 | 134 |
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Workout Graph
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