Steve Rocha 30:00 row
7,280
Meters
30:00.0
Time
2:03.6
Pace
465
Calories
137
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 32 |
| Stroke Count | 987 |
| Drag Factor | 127 |
March 27, 2023 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,280 | 2:03.6 | 185 | 937 | 32 | 137 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 31 | 133 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 946 | 32 | 135 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 33 | 137 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 33 | 138 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 916 | 34 | 139 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 938 | 34 | 144 |
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Workout Graph
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