Steve Rocha v1:00/1:00r...7 row
4,616
Meters
17:30.0
Time
1:53.7
Pace
323
Calories
143
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,758 |
| Overall Time | 35:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 33 |
| Stroke Count | 590 |
| Drag Factor | 123 |
March 24, 2023 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,616 | 1:53.7 | 238 | 1118 | 33 | 143 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 33 | 127 | |
| r: 1:00 | 19 | ||||||
| 1:30.0 | 410 | 1:49.7 | 265 | 1211 | 34 | 139 | |
| r: 1:30 | 17 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 34 | 142 | |
| r: 2:00 | 24 | ||||||
| 2:30.0 | 659 | 1:53.8 | 237 | 1117 | 33 | 145 | |
| r: 2:30 | 22 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 34 | 148 | |
| r: 3:00 | 15 | ||||||
| 3:30.0 | 919 | 1:54.2 | 235 | 1107 | 34 | 150 | |
| r: 3:30 | 23 | ||||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 34 | 150 | |
| r: 4:00 | 22 | ||||||
| r142 |
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Workout Graph
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