Steve Rocha v1:00/2:00r...9 row
6,491
Meters
25:00.0
Time
1:55.5
Pace
447
Calories
141
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,678 |
| Overall Time | 43:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 33 |
| Stroke Count | 835 |
| Drag Factor | 119 |
March 21, 2023 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,491 | 1:55.5 | 227 | 1080 | 33 | 141 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 33 | 128 | |
| r: 2:00 | 24 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 33 | 140 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 33 | 144 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 34 | 146 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 33 | 145 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 34 | 146 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 34 | 146 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 35 | 145 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 35 | 135 | |
| r: 2:00 | 22 | ||||||
| r187 |
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Workout Graph
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