Steve Rocha v1500m/3:00r...5 row
4,000
Meters
15:24.7
Time
1:55.5
Pace
276
Calories
144
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,100 |
| Overall Time | 30:24.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 34 |
| Stroke Count | 526 |
| Drag Factor | 121 |
March 19, 2023 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:24.7 | 4,000 | 1:55.5 | 227 | 1080 | 34 | 144 | |
| 5:55.8 | 1,500 | 1:58.6 | 210 | 1022 | 33 | 145 | |
| r: 3:00 | 22 | ||||||
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 34 | 148 | |
| r: 3:00 | 17 | ||||||
| 2:55.0 | 750 | 1:56.6 | 220 | 1058 | 34 | 145 | |
| r: 3:00 | 18 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 36 | 149 | |
| r: 3:00 | 19 | ||||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 37 | 135 | |
| r: 3:00 | 24 | ||||||
| r100 |
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Workout Graph
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