Steve Rocha v3:00/2:00r...4 row
3,110
Meters
12:00.0
Time
1:55.7
Pace
213
Calories
142
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,193 |
| Overall Time | 20:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 33 |
| Stroke Count | 398 |
| Drag Factor | 121 |
March 14, 2023 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,110 | 1:55.7 | 226 | 1076 | 33 | 142 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 33 | 136 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 33 | 141 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 33 | 145 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 34 | 146 | |
| r: 2:00 | 22 | ||||||
| r83 |
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Workout Graph
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