Steve Rocha v1:00/2:00r...5 row
3,447
Meters
13:00.0
Time
1:53.1
Pace
242
Calories
142
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,549 |
| Overall Time | 23:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 34 |
| Stroke Count | 449 |
| Drag Factor | 121 |
March 13, 2023 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,447 | 1:53.1 | 242 | 1131 | 34 | 142 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 33 | 125 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 33 | 141 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 34 | 151 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 36 | 155 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 36 | 141 | |
| r: 2:00 | 24 | ||||||
| r102 |
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Workout Graph
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