Steve Rocha v6:00/3:00r...4 row
6,130
Meters
24:00.0
Time
1:57.4
Pace
416
Calories
151
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,204 |
| Overall Time | 36:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 32 |
| Stroke Count | 766 |
| Drag Factor | 124 |
February 27, 2023 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,130 | 1:57.4 | 216 | 1043 | 32 | 151 | |
| 6:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 32 | 145 | |
| r: 3:00 | 22 | ||||||
| 6:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 32 | 151 | |
| r: 3:00 | 16 | ||||||
| 6:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 32 | 154 | |
| r: 3:00 | 16 | ||||||
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 32 | 154 | |
| r: 3:00 | 20 | ||||||
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.