Steve Rocha v1000m/0:20r...5 row
5,000
Meters
19:43.0
Time
1:58.3
Pace
335
Calories
144
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,106 |
| Overall Time | 21:23.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 33 |
| Stroke Count | 661 |
| Drag Factor | 112 |
February 17, 2023 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:43.0 | 5,000 | 1:58.3 | 211 | 1027 | 33 | 144 | |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 32 | 137 | |
| r: 0:20 | 22 | ||||||
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 33 | 141 | |
| r: 0:20 | 20 | ||||||
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 34 | 145 | |
| r: 0:20 | 21 | ||||||
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 34 | 148 | |
| r: 0:20 | 20 | ||||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 35 | 149 | |
| r: 0:20 | 23 | ||||||
| r106 |
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Workout Graph
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